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  4. Nutritional Information

Lifestream CCFlax Nutritional Analysis

 

Nutritional Information
Serving size: 5g (1 heaped teaspoon)

Avg Quantity
per 5g

Avg Quantity
per 100g
Energy 81kJ     1614kJ
Protein 1.2g 23g
Fat, total .0.7g 14g
- saturated  0.07g 1.4g
-polyunsaturated  0.54g                       10.7g
-Omega-3 alpha-linolenic acid   360mg     7.3g
Carbohydrates 2.1g 42g
- sugars  0.15g 3g
Dietary Fibre 1.75g 35g
Sodium 4mg 86mg
Lignans 59mg 1.2g
Calcium          268mg (33% RDI)     5.4g
Magnesium             35mg(11% RDI)     694mg
Iodine     15mcg (10% RDI)     299mcg
Anthocyanins 1.5mg 30mg
Polyphenols 70mg 1397mg

 
 

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