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Looking for tips to improve your skin, body, or mental and emotional health? Read our health and wellness blogs for reliable advice by experts in the industry.
Stress: What it does to your body + brain health
In this blog we look at why it's important to manage mental stress levels, and what impact it has on your body, beyond just your mood. Mental stress could also affect your weight, the health of your heart, hormones, immunity, digestion and more. Learn more about what mental stress could be doing to your body, why it's important to manage our stress levels, and get tips and ideas on how to manage stress in this blog.
Struggling to focus? How to get mental clarity + focus, and get the job done!
Whether you're studying, writing a report, preparing for a presentation, or simply have a mammoth task ahead of you, you'll need focus, mental energy and clarity to help you do your best work, to get the best outcome. Unfortunately, our lives today are are bombarded with a multitude of notifications, messages and interruptions throughout the day amongst a long list of to-do's. In this blog, our Naturopath Kim Wessels shares advice on what we can do to regain mental focus and clarity, and get the job done with more ease. Read our blog to learn more.