Our new, more sustainable look has arrived! Can't find your favourites? They're coming back soon.

Health and Wellness Tips

Looking for tips to improve your skin, body, or mental and emotional health? Read our health and wellness blogs for reliable advice by experts in the industry.

In this blog, we talk about why WHO has acknowledged spirulina as a suitable and safe food choice for populations at risk of malnutrition, and the results from a study carried out in Tel Aviv exploring spirulina and malnutrition. Plus, other powerful properties of spirulina that help to support your optimal wellbeing. 

Here at Lifestream we have 3 options of Spirulina for you to choose from: Bioactive, Blue Extra & Certified Organic available in powder, tablet or capsule format. If you're new to Spirulina, how do you choose which one is the right for you? Read on for some advice on how to pick the right Spirulina.

When taking supplements, you want to be sure that what you're putting in your body is of premium quality and effective. Where and how Spirulina is grown, the process it goes through to arrive at the most nutrient-rich final product matters. Here in this blog we explain what we do differently that makes Lifestream's Spirulina range so special. 

Spirulina is often a word you’ll have heard before, but what is this mysterious blue-green powder? And what is spirulina good for in terms of our overall health and wellbeing?

Read on and learn all about this nutritious energy supplement, including what spirulina is and its incredible benefit.

energy, Organic Spirulina, Spirulina

As we head into the Winter season, now's a good time to think about how we can start adding in steps to give extra support to our immune system as it starts to draw more nutrient stores to keep it going in the colder months. Naturopath Kim Wessels talks about factors that contribute to a weaker immune system, its impacts and practical steps we can take to help our body get back to optimal health.

Intermittent fasting is a dieting method that has recently grown in popularity, with claims that it can support weight loss and metabolic health, and maybe even extend life span. It’s popular for offering guidance over when to eat, not what.  

If you’ve ever looked into supplements, plant-based diets, or just healthier eating, you’ve probably heard the term ‘superfood’ - you’ll see it used in our articles too! It’s not a scientific term with set criteria, but it is a commonly agreed upon term for foods that stand out among others for their specific benefits.

Your body is designed to deal with stress, instantly taking action designed to aid your survival in the face of danger.  When faced with a stressor, your...

Sleep is like oxygen – we need it to survive and thrive. Sleep plays an integral role in your health, and a lack of sleep contributes to the risk of developing a number of health complaints including feelings of stress.