Health and Wellness Tips

Looking for tips to improve your skin, body, or mental and emotional health? Read our health and wellness blogs for reliable advice by experts in the industry.

As a woman, maintaining balanced hormonal health while contending with life, work and family challenges can be testing. Not to mention the ebbs and flows of the hormonal fluctuations that our monthly cycle brings. Whether you’re in your reproductive years or transitioning towards menopause support, you breast health is a crucial piece of the puzzle. This article explains how we can support your hormonal health and breast health naturally with Flax Seed Super Blend. 

cc flax, digestion, hormonal health

Winter is the time of year when our immune system is put to the test. Cold weather, lack of sunlight,...

Learn the habits and self-care routine of our Naturopath Kim Wessels, and how she stays on top of her health + wellness. Read on for inspiration and ideas on how you can incorporate some of these healthy habits into your daily life in 2023 and beyond!

Astazan Antioxidant, digestion, mental health, Organic Spirulina, probiotics, Probiotics Metabolise, Spirulina, Vegan Omega-3

Staying healthy during the festive 'silly' season doesn't have to be difficult, if you follow these simple tips. Read the blog for 5 easy, practical tips to maintain your health this holiday.

aloe vera, aloe vera gel, digestion

The world of vitamins and supplements has grown significantly in the last decade, with new brands popping up on social media and in store almost every week - particularly in the plant-based health category – which can make it an overwhelming and confusing exercise to decipher which brand to buy and trust. So, how do you assess whether a supplement brand is premium in quality, purity and effectiveness? Here’s a quick guide on what to look out for.

Why does stress cause stomach pain? This article will explain the science behind why we feel stomach pain when stressed and ways to manage these health issues.

aloe vera, bluenesse, De-stressing, digestion, Lemon Balm, stress, turmeric

The medicinal use of Aloe vera dates back over 5,000 years, where the dried latex (the yellow layer found just...

aloe vera, aloe vera gel, digestion, Gut Health

A bit grumpy? What can we do to get ourselves in a good mood again? Here are 12 simple and practical tips to help you get a smile on that dial again! Read our blog to learn what they are.

Often the causes of our bad mood could be obvious - such as when plans go pear-shaped, or even spilling coffee on ourselves could send us in a spin. But there are actually other external factors that could be quietly playing a role in the background that's causing our nervous system and mood to be out of balance, and affecting how our body copes with stress and anxiety. Read our blog to learn what these 'sneaky culprits' are that are influencing our mood balance.