Quick Calm

Looking for tips to improve your skin, body, or mental and emotional health? Read our health and wellness blogs for reliable advice by experts in the industry.

16 Sep, 2022

Stress: What it does to your body + brain health

In this blog we look at why it's important to manage mental stress levels, and what impact it has on your body, beyond just your mood. Mental stress could also affect your weight, the health of your heart, hormones, immunity, digestion and more. Learn more about what mental stress could be doing to your body, why it's important to manage our stress levels, and get tips and ideas on how to manage stress in this blog.

ashwagandha, brain, De-stressing, Lemon Balm, mood, nootropic, Probiotics Mood + Immune, Quick Calm, stress

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