Unlock the Power of Natural Vitamin C: Boost Your Health and Immunity Naturally!

Winter is the time of year when our immune system is put to the test. Cold weather, lack of sunlight, and increased exposure to viruses and bacteria can all weaken our immune defences. Fortunately, there is a supplement that can help support your immune system during the winter months: vitamin C.

Vitamin C is an essential nutrient 

Meaning your body isn't able to produce vitamin C, and you can only get it from food. It plays a crucial role in maintaining a healthy immune system. Vitamin C is an antioxidant that helps to protect immune cells from damage caused by free radicals. It also helps to stimulate the production of white blood cells, which are key players in the immune response fighting illness and disease. 

Studies have shown that taking vitamin C supplements can help to reduce the incidence and duration of respiratory infections. In one study, researchers found that taking vitamin C per day reduced the duration of cold symptoms by 8% in adults and 14% in children.

Another study found that taking vitamin C supplements reduced the incidence of the common cold in marathon runners. 

While vitamin C can be found in many foods, including citrus fruits, berries, and leafy greens, many people choose to take supplements to ensure they are getting enough of this essential nutrient. However, not all vitamin C supplements are created equal. 

Natural vitamin C vs synthetic ascorbic acid

Many vitamin C supplements on the market are made from synthetic ascorbic acid, which is often derived from genetically modified corn and undergoes extensive processing. While synthetic ascorbic acid is chemically identical to the vitamin C found in food, it lacks the other beneficial compounds found in whole food sources of vitamin C, such as bioflavonoids, which works closely with vitamin C to enhance absorption and utilisation in the body.  

Plant-based vitamin C supplements, on the other hand, are made from whole food sources of vitamin C, such as acerola cherry, camu camu, and amla fruit. These supplements contain not only vitamin C, but also other beneficial compounds, such as bioflavonoids, that work together to support immune function. 

Plant-based vitamin C supplements are also more sustainable and eco-friendly than synthetic ascorbic acid and the processing required to make these supplements can be environmentally damaging.  Plant-based vitamin C supplements, on the other hand, are made from whole food sources that are sustainably grown and harvested.    

Lifestream Vitamin C Acerola is sourced from organic Acerola berries, a natural wholefood source of vitamin C. Acerola berries also contain natural antioxidants, nutrients, anthocyanins, bioflavonoids + other co-factors for optimum absorption and well being.

• Helps support your immune defences
• Helps support your body's natural defences against free radicals
• Helps support you with healthy tissue repair
• Helps support the collagen health of your ski

Conclusion

In conclusion, vitamin C is an essential nutrient that plays a crucial role in maintaining a healthy immune system. While many people choose to take vitamin C supplements to ensure they are getting enough of this nutrient, not all supplements are created equal. Plant-based vitamin C supplements, which are made from whole food sources of vitamin C, are more easily absorbed (bioavailable) and eco-friendly than synthetic ascorbic acid supplements. By choosing a high-quality, plant-based vitamin C supplement like Lifestream's Vitamin C Acerola, you can help to support your immune system and stay healthy during the winter months.