BREAKFAST PREP TIME 5 minutes SERVES One INGREDIENTS ½ cup rolled oats (gluten free if required)  ¼ teaspoon cinnamon 100mls...

breakfast, cc flax, healthy diet, muesli

BAKING By Lifestream | June 21, 2020 PREP TIME 25 minutes SERVES 6-8 INGREDIENTS Lifestream Apple Berry Crumble with our...

apple-berry crumble, baking, super berries

PREP TIME: 5-10 minutes SERVES: 4-5 INGREDIENTS A delicious twist on the best banana bread, dusted with a sweet coconut...

banana, bread, coconut, ginger, honey ginger syrup

By Lifestream | April 1, 2021 PREP TIME Prep: 30 mins Cook:40 mins plus chilling time SERVES 8 INGREDIENTS flour...

baking, chocolate tart, Spirulina, super berries, treat

SMOOTHIE By Karin Spicer N.D, Lifestream Naturopath | February 2, 2020 PREP TIME 5 minutes SERVES One INGREDIENTS 1 banana...

Natural Calcium, SMOOTHIE

SMOOTHIE By Karin Spicer N.D, Lifestream | July 3, 2020 PREP TIME 5 minutes SERVES One INGREDIENTS 350 mls of...

Chlorella, Detox, SMOOTHIE

PREP TIME: 5 minutes SERVES: 1 INGREDIENTS 350 mls of almond or rice milk (coconut water for a refreshing version)...

Essential Greens, immunity, SMOOTHIE

SMOOTHIE By | November 6, 2020 PREP TIME -- SERVES 2 INGREDIENTS 1 cup baby spinach1 cup cucumber1 1/2 cup...

Keto Greens, Monkfruit, SMOOTHIE

MEALS By Karin Spicer N.D, Lifestream Naturopath | March 20, 2020 PREP TIME 1 hour SERVES 4 INGREDIENTS 2 large...

meal, Natural B Complex, Ultimate Veggies, Veggie Burger