SMOOTHIE
PREP TIME
- 5 minutes
SERVES
- One
INGREDIENTS
- 1 banana
- 1⁄2 orange
- Handful of fresh spinach
- Half a small avocado
- Small handful of nuts or seeds such as almonds or flaxseeds
- 1 tbsp molasses
- 1 tsp Lifestream Natural Calcium Powder, or 2 capsules (pull apart for the powder)
- Pinch of ginger and cinnamon
DIRECTIONS
Combine in a blender and blitz until smooth. Top with fresh mint or a pinch of cinnamon. Enjoy!
Nutrition and exercise play important roles in maintaining our bone health – especially the intake of plant based calcium, which is easy for our body to absorb. A daily walk and a healthy smoothie go hand-in- hand for keeping us strong and vitalised. This recipe packs in natural plant-based calcium to support building strong healthy bones.
