Energy Breakfast Bar

Energy Breakfast Bar


By Karin Spicer N.D | March 1, 2020


  • 15 minutes


  • 4


  • 1 cup pitted dates
  • 11⁄2 cups GF rolled oats
  • 3/4 cup roughly chopped nuts
  • 1⁄4 cup pumpkin seeds
  • 1⁄4 cup chopped cranberries
  • 1/3 cup honey (or agave/maple syrup if vegan)
  • 1/3 cup peanut butter or almond butter
  • 3 capsules Lifestream biogenic Ginger
  • 2-3 tsp Lifestream Essential Berries
  • 1-2 tsp Lifestream Spirulina
  • 1-2 teaspoon Chia seeds (optional)
  • 1⁄2 tsp cinnamon
  • pinch nutmeg
  • 1 tsp vanilla extract


  1. Line a 9×9 inch baking tray with cling film (plastic wrap), set aside
  2. Put the dates into a food processor, and process until the dates form a sticky dough-like ball
  3. In a large bowl, combine the date “dough” with the oats, almonds, walnuts, pumpkin seeds, cranberries, Lifestream Essential Berries and Lifestream
    Spirulina. Set aside
  4. In a small saucepan, melt together honey, peanut butter, con- tents of Lifestream ginger capsules, cinnamon, nutmeg, vanilla over a low heat, stirring constantly
  5. When the honey-peanut butter mix is warm and well mixed, pour the mixture over the date-oat mix
  6. Stir thoroughly until fully combined (or mix with your hands), press into the 9×9 inch baking tray, and chill in the fridge for at least 20 minutes

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