Gut Health

You would never have thought to put sauerkraut into a brownie – but it works! Sauerkraut is rich in probiotics because it contains live beneficial bacteria which can help to support your gut microbiome balance. Add in more gut-friendly ingredients such as walnuts, almonds and mixed seeds – and you have yourself a tasty and nutritious treat that will support your gut, immune and digestive health.

This recipe makes for a tasty and nutritious addition to the kids’ lunchbox or take them to work for a healthy snack. It contains probiotic foods such as bananas, yoghurt, almonds and pumpkin seeds to support healthy digestion and gut microbiome balance. Your gut will thank you for it!