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As we re-adjust to our new normal, we may find our ourselves feeling low in energy and struggling to get done all that we would like too. Feeling flat or struggling with low energy can be common after stress.  Our bodies natural response to stress is to stimulate our adrenal glands to release cortisol, one of our primary stress hormones.

De-stressing, energy, exercise, new normal, sleep, well being, wellness

EMOTIONAL HEALTH By Lifestream | August 15, 2020 THE NEW NORMAL As we get used to our new normal once...

emotional health, Keeping well, mental health, new normal