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De-stressing
Looking for tips to improve your skin, body, or mental and emotional health? Read our health and wellness blogs for reliable advice by experts in the industry.
Why does stress cause stomach pain?
Why does stress cause stomach pain? This article will explain the science behind why we feel stomach pain when stressed and ways to manage these health issues.
Stress: What it does to your body + brain health
In this blog we look at why it's important to manage mental stress levels, and what impact it has on your body, beyond just your mood. Mental stress could also affect your weight, the health of your heart, hormones, immunity, digestion and more. Learn more about what mental stress could be doing to your body, why it's important to manage our stress levels, and get tips and ideas on how to manage stress in this blog.
5 top tips for energy – getting back into our new normal
As we re-adjust to our new normal, we may find our ourselves feeling low in energy and struggling to get done all that we would like too. Feeling flat or struggling with low energy can be common after stress. Our bodies natural response to stress is to stimulate our adrenal glands to release cortisol, one of our primary stress hormones.