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Hormonal fluctuations usually take place quietly in the background with no obvious impact on day-to-day life.  But when things aren’t running so smoothly, you might experience things like mood swings, disturbed digestion, skin issues, poor sleep, or maybe low energy. You might also notice they worsen at different times of the month, or even multiple times during the month. 

wellness, women health

As we re-adjust to our new normal, we may find our ourselves feeling low in energy and struggling to get done all that we would like too. Feeling flat or struggling with low energy can be common after stress.  Our bodies natural response to stress is to stimulate our adrenal glands to release cortisol, one of our primary stress hormones.

De-stressing, energy, exercise, new normal, sleep, well being, wellness

Feeling low in energy impacts many of us. From taking care of families, households and a busy lifestyle having poor energy can affect our mood and potential to get the most out of our day or week. There are many reasons why low energy may result. 

energy, exercise, life balance, well being, wellness

ENERGY By Skye Macfarlane | November 28, 2019 The most common complaint most health professionals hear is that people are...

energy, life balance, stress, well being, wellness

EDUCATION By Lifestream | April 6, 2020 We commonly live in a time where “women can do anything” in terms...

education, well being, wellness, women health

SLEEP By Lifestream | July 4, 2020 Do you constantly feel the need to catch back up on more sleep?...

sleep, sleep well being, well being, wellness

WHAT ARE PREBIOTICS? Prebiotics are fast becoming as well-known as probiotics. Prebiotics are essentially good sources of fiber that helps...

digestion, health, well being, wellness

STRESS By Lifestream | April 10, 2020 THE HUMAN CONNECTION As humans we naturally have a deep instinct to connect...

emotional health, inner well-being, mental health, stress, well being, wellness

By Lifestream | September 6, 2020 SEASONAL CHANGE AND EVERYDAY WELLNESS As the seasons change, our days begin to stretch...

immunity, wellness