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Spirulina is often a word you’ll have heard before, but what is this mysterious blue-green powder? And what is spirulina good for in terms of our overall health and wellbeing?

Read on and learn all about this nutritious energy supplement, including what spirulina is and its incredible benefit.

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As we re-adjust to our new normal, we may find our ourselves feeling low in energy and struggling to get done all that we would like too. Feeling flat or struggling with low energy can be common after stress.  Our bodies natural response to stress is to stimulate our adrenal glands to release cortisol, one of our primary stress hormones.

De-stressing, energy, exercise, new normal, sleep, well being, wellness

Feeling low in energy impacts many of us. From taking care of families, households and a busy lifestyle having poor energy can affect our mood and potential to get the most out of our day or week. There are many reasons why low energy may result. 

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ENERGY By Lifestream | November 20, 2020 EASY SUPER NUTRIENTS FOR BOOSTING ENERGY Plant powered superfoods are an easy way...

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ENERGY By Lifestream | February 20, 2021 Are you feeling the back to school or work blues? As another New...

energy, Recharge, relaxation

ENERGY By Skye Macfarlane | November 28, 2019 The most common complaint most health professionals hear is that people are...

energy, life balance, stress, well being, wellness

For most of us mustering up the energy to exercise can be a struggle at the best of times. Let...

education, energy, exercise

The pace of everyday life can sometimes leave us feeling a bit flat and our energy levels can often be...

energy, MCT, super greens