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Spirulina
Looking for tips to improve your skin, body, or mental and emotional health? Read our health and wellness blogs for reliable advice by experts in the industry.
Healthy habits of a Naturopath
Learn the habits and self-care routine of our Naturopath Kim Wessels, and how she stays on top of her health + wellness. Read on for inspiration and ideas on how you can incorporate some of these healthy habits into your daily life in 2023 and beyond!
Struggling to focus? How to get mental clarity + focus, and get the job done!
Whether you're studying, writing a report, preparing for a presentation, or simply have a mammoth task ahead of you, you'll need focus, mental energy and clarity to help you do your best work, to get the best outcome. Unfortunately, our lives today are are bombarded with a multitude of notifications, messages and interruptions throughout the day amongst a long list of to-do's. In this blog, our Naturopath Kim Wessels shares advice on what we can do to regain mental focus and clarity, and get the job done with more ease. Read our blog to learn more.
What Is Spirulina Good For? Discover the Benefits of Spirulina for Yourself
Spirulina is often a word you’ll have heard before, but what is this mysterious blue-green powder? And what is spirulina good for in terms of our overall health and wellbeing?
Read on and learn all about this nutritious energy supplement, including what spirulina is and its incredible benefit.