Looking for tips to improve your skin, body, or mental and emotional health? Read our health and wellness blogs for reliable advice by experts in the industry.

As a woman, maintaining balanced hormonal health while contending with life, work and family challenges can be testing. Not to mention the ebbs and flows of the hormonal fluctuations that our monthly cycle brings. Whether you’re in your reproductive years or transitioning towards menopause support, you breast health is a crucial piece of the puzzle. This article explains how we can support your hormonal health and breast health naturally with Flax Seed Super Blend. 

cc flax, digestion, hormonal health

Learn the habits and self-care routine of our Naturopath Kim Wessels, and how she stays on top of her health + wellness. Read on for inspiration and ideas on how you can incorporate some of these healthy habits into your daily life in 2023 and beyond!

Astazan Antioxidant, digestion, mental health, Organic Spirulina, probiotics, Probiotics Metabolise, Spirulina, Vegan Omega-3

Staying healthy during the festive 'silly' season doesn't have to be difficult, if you follow these simple tips. Read the blog for 5 easy, practical tips to maintain your health this holiday.

aloe vera, aloe vera gel, digestion

Why does stress cause stomach pain? This article will explain the science behind why we feel stomach pain when stressed and ways to manage these health issues.

aloe vera, bluenesse, De-stressing, digestion, Lemon Balm, stress, turmeric

The medicinal use of Aloe vera dates back over 5,000 years, where the dried latex (the yellow layer found just...

aloe vera, aloe vera gel, digestion, Gut Health

With the kids on their winter break, now could be a good time to think about how we can support their immune system before they head back into the classroom again. In this blog, you'll learn why your child's gut health is important for their immune defences, and simple things you can do to support your child's gut microbiome and therefore their immune system, digestive health + overall wellbeing too.

digestion, Gut Health, immunity, kids, kiwifruit, probiotics

GUT HEALTH By Skye Macfarlane | November 28, 2019 You know this. What makes plant based the best option is...

digestion, education, Gut Health

DIGESTION & GUT HEALTH By Lifestream | June 28, 2020 Our everyday gut function helps us in more then one...

digestion, Gut Health

Aloe Vera is renowned for its natural ability to help support digestive function and has been traditionally used for more...

aloe vera, digestion, Gut Health