Looking for tips to improve your skin, body, or mental and emotional health? Read our health and wellness blogs for reliable advice by experts in the industry.

In this blog we look at why it's important to manage mental stress levels, and what impact it has on your body, beyond just your mood. Mental stress could also affect your weight, the health of your heart, hormones, immunity, digestion and more. Learn more about what mental stress could be doing to your body, why it's important to manage our stress levels, and get tips and ideas on how to manage stress in this blog.

ashwagandha, brain, De-stressing, Lemon Balm, mood, nootropic, Probiotics Mood + Immune, Quick Calm, stress

Whether you're studying, writing a report, preparing for a presentation, or simply have a mammoth task ahead of you, you'll need focus, mental energy and clarity to help you do your best work, to get the best outcome. Unfortunately, our lives today are are bombarded with a multitude of notifications, messages and interruptions throughout the day amongst a long list of to-do's. In this blog, our Naturopath Kim Wessels shares advice on what we can do to regain mental focus and clarity, and get the job done with more ease. Read our blog to learn more.

brain, EnXtra, mood, nootropic, Spirulina

We now know that the role of gut bacteria extends beyond digestion and has a far reaching influence on many areas of your health + wellbeing - some you may not have even thought of! This includes the health of your mood, skin, weight, immune system, food intolerances and more. Read our blog to learn more about this.

Gut Health, immunity, inflammation, mood, probiotics, Probiotics 14 Strains, Probiotics Metabolise, Probiotics Mood + Immune, skin, weight, wellness