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probiotics
Looking for tips to improve your skin, body, or mental and emotional health? Read our health and wellness blogs for reliable advice by experts in the industry.
Healthy habits of a Naturopath
Learn the habits and self-care routine of our Naturopath Kim Wessels, and how she stays on top of her health + wellness. Read on for inspiration and ideas on how you can incorporate some of these healthy habits into your daily life in 2023 and beyond!
Probiotics - why more CFU's isn't always better
Choosing a probiotic based solely on the amount of CFU’s doesn’t mean it’s better - there's a lot more to consider. In this blog, Naturopath Kim Wessels explains why this is the case and what else you need to look for in a Probiotic. Read on to learn more.
Is your gut making you moody? 6 Common health problems that are impacted by your gut health.
We now know that the role of gut bacteria extends beyond digestion and has a far reaching influence on many areas of your health + wellbeing - some you may not have even thought of! This includes the health of your mood, skin, weight, immune system, food intolerances and more. Read our blog to learn more about this.
How do I support my child's gut + immune health?
With the kids on their winter break, now could be a good time to think about how we can support their immune system before they head back into the classroom again. In this blog, you'll learn why your child's gut health is important for their immune defences, and simple things you can do to support your child's gut microbiome and therefore their immune system, digestive health + overall wellbeing too.
The Best Supplements for Healthy Skin
Often when we think of skin care, the first thing we tend to think about are topical lotions, potions and treatments that we apply to our face. While these activities will support your skin, there is no disputing the fact that healthy skin does indeed start from within. While eating a balanced and nutritious diet is essential, sometimes a little help in the form a supplement can further help to support your skin. In this blog, Naturopath and Medical Herbalist Kim Wessels shares her picks for the best supplements for healthy skin.