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As we re-adjust to our new normal, we may find our ourselves feeling low in energy and struggling to get done all that we would like too. Feeling flat or struggling with low energy can be common after stress.  Our bodies natural response to stress is to stimulate our adrenal glands to release cortisol, one of our primary stress hormones.

De-stressing, energy, exercise, new normal, sleep, well being, wellness

Feeling low in energy impacts many of us. From taking care of families, households and a busy lifestyle having poor energy can affect our mood and potential to get the most out of our day or week. There are many reasons why low energy may result. 

energy, exercise, life balance, well being, wellness

ENERGY By Lifestream | November 20, 2020 EASY SUPER NUTRIENTS FOR BOOSTING ENERGY Plant powered superfoods are an easy way...

boost, energy, nutrients, superfood

ENERGY By Lifestream | February 20, 2021 Are you feeling the back to school or work blues? As another New...

energy, Recharge, relaxation

DIET By Skye McFarlene | December 17, 2019 A good starting place to eating a wholefood, plant-based diet is to...

diet, lifestyle, plant-based, wholefood

DIET By Lifestream | April 6, 2020 It seems like winter is here making some of us pine for those...

brain, diet, lifestyle, winter

A good starting place to eating a wholefood, plant based diet is to make sure your diet is rich in...

education, healthy diet, plant-based, wholefood

Specialists in plant-based wellness for nearly 40 years, Lifestream is 100% New Zealand owned. We know New Zealander’s, their lifestyles...

education, lifestream, sustainability

DIET By Skye Macfarlane | November 28, 2019  We all know vegetables and fruit are good for us, and yes your mum...

education, healthy diet, lifestyle, plant-based