Dana Albuquerque
Why does stress cause stomach pain?
Why does stress cause stomach pain? This article will explain the science behind why we feel stomach pain when stressed...
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Dana Albuquerque
Hello Aloe! The amazing benefits of Aloe Vera
The medicinal use of Aloe vera dates back over 5,000 years, where the dried latex (the yellow layer found just...
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Gaelle Thieme
Grumpy? 12 easy + doable ways to lift your mood today
A bit grumpy? What can we do to get ourselves in a good mood again? Here are 12 simple and practical tips...
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Gaelle Thieme
7 sneaky, yet common causes of Mood Swings
Often the causes of our bad mood could be obvious - such as when plans go pear-shaped, or even spilling...
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Gaelle Thieme
Stress: What it does to your body + brain health
In this blog we look at why it's important to manage mental stress levels, and what impact it has on...
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Gaelle Thieme
Struggling to focus? How to get mental clarity + focus, and get the job done!
Whether you're studying, writing a report, preparing for a presentation, or simply have a mammoth task ahead of you, you'll...
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